Who We Are


Lauren is the owner and sole trainer at TSP. She began her fitness journey in 2013 when she decided to take control of her life. Lauren's brother was diagnosed with diabetes and it was a scary reality check for her. Weighing in at over 200 pounds on her 5'3 frame, she was also having trouble simply walking up the stairs. She signed up at a women's only gym, and within the first 8 months hit her goal of 135 pounds by working out 4-6 times per week with a drastic change in diet. Shortly after, she combined her circuit training and powerlifting to reach her goal of 135, with a body fat percentage of 13%. Lauren had her first pregnancy in 2014, gained over 50 pounds, successfully lost that weight in 7 months, and continued to shred until she was blessed with her second pregnancy, which she is currently in. Lauren still works out almost daily, but is listening to her body! With affordable and flexible pricing, there is an option for everyone. There are NO CONTRACTS, EVER!! Meal plans that fit your family and lifestyle are included as well!! There is a gated children's area equipped with toys and books that your kids can hang out in, for no extra cost!

Certified through the Mayo Clinic and NASM, Lauren is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and specific work out regimes to ensure the best results for her clients. The multiple bootcamp classes offered daily have modifications for EVERY fitness level. If group workouts aren’t your thing, personal training is always offered! She will work with you to keep you on track and motivated to reach your goals. First, she will analyze your body type, BMI, and any injuries then creates your individual fitness plan! Lauren also works side by side a with your doctor, if needed, to ensure  that injuries and medical issues are focused on! You won’t find that type of attention and care at your box gyms!

At TSP, a healthy life means more than just a healthy body.

Many clients suffer from PTSD, ADHD, anxiety, grief and depression. Lauren has lupus, and can easily understand the struggles of her clients with auto immune diseases, such as fibromyalgia. At TSP, we focus on your mental health as well, and how fitness can help you in all aspects of your life.